Agnisara kriya and Uddiyana bandha are preparatory practices for the three Nauli kriyas. Nauli: Naul kriya purifies and strengthens all the vital internal organs.There are three types of Dhouti kriyas, all which are helpful to relieve gastric issues, acidity and asthma. Dhouti: Dhouti kiryas are meant for cleansing the intestine.Cleansing the nostrils helps to prevent irregular breathing and other nasal ailments. There are four types of neti purification where different mediums (water, milk, ghee or a waxed thread) are used to cleanse and clear the nasal passage. Neti: Neti is a technique to purify the nostrils.It is said to improve eyesight as well as promote enhanced concentration. The practice of Trataka activates the tear glands, purifying the visual system. Trataka: Trataka the exercise of fixing the gaze steadily on an object without blinking.This pranayama or breathing technique purifies the frontal region of the brain and cleanses the respiratory system and nasal passage. Kapalabhati: “Kapala” is sanskrit for “skull” and “bhati” is sanskrit for “shine”, hence Kapalabhati is the skull shining breath.Many of these practices like hatha, vinyasa, or restorative work with the energy of the subtle body indirectly, whereas the practice of kriya yoga is much more direct. In addition to the 8 limbed path of Ashtanga or Raja yoga, there are other effective systems of yoga to help us achieve universal consciousness. While traditional yogis would dedicate their entire lives to the 8 limbed path, most of us in the 21st century prefer to create a daily practice that is based on kriya yoga tradition (more on that in a minute). It is, essentially, the realization of our inherent wholeness. Beyond asana – which is only 1 limb of the 8 limbed path – yoga is the reconnecting or reuniting with the infinite, divine or universal consciousness. The word “yoga’, is a Sanskrit word that can be defined as “union”. In this way, the kriya yoga tradition served as a comprehensive spiritual path to help you focus your energy on your relationship with a higher power. Any disciple of God, they say, had a daily practice of kriya meditation that was paired either with a certain breathing technique, a mantra, a yoga posture (asana), or all of the above. In fact, according to yogis like Paramhansa Yogananda, this ancient technique was known and practiced even by Jesus Christ and St. Get ready for some major shifts in your life. Kriya Yoga for the modern world (according to me!).Kriya Yoga according to Paramahansa Yogananda and the Bhagavad Gita.And I want to expand the definition of kriya yoga for you so you understand that a kriya yoga practice is not necessarily just about spiritual awakening, but about showing up in your daily life as a more expressed, fully authentic version of yourself. So I wanted to break this tradition down for you so that you can give it a try right now. If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer.Īnd let me tell you from experience: that is where the real magic happens.īut jumping from a basic asana practice, where you move through each yoga posture for physical benefits, to a spiritual practice as outlined by the kriya yoga tradition can be a little confusing.
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